Private Fitness Training
Lise Guillet, CFT
Improve your quality of life...preserve and empower yourself!
Classic Fitness offers services that help you take charge of how you feel and live. These services will guide you to a stronger, healthier lifestyle, and a more positive outlook on fitness and nutrition. Meet with me for a fitness and/or nutritional guidance consultation, and let's see if we can reach your health and fitness goals together. It's never too late, and never too soon to be your best. Preserve and empower yourself, and live life healthy, strong and positive.
The benefits of exercise are so important to quality of life such as...
- Improved Ability to Handle Stress
- Improve Mood
- Improve Sleep
- Improve Circulation
- Reduce Body Fat
- Gain Muscle
- Improve Flexibility
- Reduce Risk of Disease**
- Increase Mental Focus
- Arthritis Relief
- Improve Appearance
- Heart Health
- Increase Stamina
- Improve Self Image
- Improved Immune Function
**Taking on a plant based diet and incorporating a regular exercise program into your life 3 to 4 times a week has shown to diminish the possibilty of many diseases such as diabetes, cancer, heart disease, stroke, dimentia, Alzheimers, M.S., and many other diseases that were so "rare" before modern age.
And these are just the obvious reasons. The way it makes you feel is beyond words. An hour a day to exercise and stay healthy, or improve your health is priceless. Preserve and empower your life!
Contact me for a fitness consultation if you are serious about making positive changes for your health.
727.488.1670 trainer@classicfitness.net
I am available for private,in home personal training for your convenience. The first appointment is a consultation designed to get to know you and your goals, as well as a simple fitness test. A healthy lifestyle is easier than you think.
No matter what you are doing today, please take time to check with your doctor for clearance, and then incorporate a healthy diet and fitness regimen into your daily routine! With a trainer, a friend or on your own, the important thing is to get moving! Always be careful, and make sure you practice according to your doctor's guidelines and your known limitations until you are able to do more.Don't over do it!
Come and see!!
Fitness and Nutrition Workshop!
Mother and Child Nutrition Workshops Available!